Posted by admin | Posted in dietary supplements | Posted on 17-06-2010
Tags: andrew, andrew lessman, andrew lessman age, andrew lessman biography, andrew lessman married, andrew lessman reviews, health, lessman, vitamin, vitamins
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Andrew Lessman
The Right Mix for Healthy Weight Loss and Nutrition
Choose high-quality protein.
Protein is essential to the structure and function of all living cells and tissues. It is necessary for growth and repair, muscle function, immune protection and the transmission of nerve impulses. Protein also provides structural support for our skin and bones. Examples of high-quality protein include fatty, cold-water fish such as salmon or tuna, lean cuts of skinless chicken and vegetable protein such as soy, beans, legumes and nuts. Another good source of protein is Secure diet shakes.
Concentrate on “good” carbohydrates.
Fruits, vegetables and whole grains are known as “good” carbs because they contain a wealth of vitamins, minerals and phytochemicals that have a beneficial impact on the body. Good carbs are also high in fiber, which aids elimination, promotes proper digestion, balances blood sugar levels and reduces Total and LDL cholesterol levels.
Bad carbohydrate choices, on the other hand, are low in fiber and nutrients. Bad carbohydrates tend to break down quickly and release a large amount of glucose into the bloodstream. The body often overreacts and puts more insulin into the bloodstream than is necessary in order to counteract this glucose “rush”. As a result, the excess glucose is stored as fat. Very often more glucose is removed than was present before the bad carbohydrates were eaten. The resultant drop in blood-sugar level makes us feel tired, weak and sluggish. Worse, because our blood-sugar level is low, we have a strong desire to eat again, usually another bad carbohydrate snack to give us an energy boost, which starts the whole cycle all over again. Sugar, refined flour and highly processed foods fall into this category and should be avoided.
Focus on the good fats.
Many of us assume that all fat is linked to weight gain. Yet fat – the right type of fat – is an essential component of a healthy diet. Fat is an optimal source of the calories that provide our body with energy. Essential fatty acids, especially the Omega-3 fatty acids found in fatty, cold-water fish and flaxseeds, are particularly good for us. These essential fatty acids provide vital building blocks for all cell membranes and are necessary for a healthy cardiovascular system. In addition, they help increase fat burning and raise basal metabolism (the rate at which the body burns calories while at rest). Fatty, cold-water fish such as salmon, sardines or tuna, flaxseeds, nuts and seeds, avocados and soy are all good sources of healthy Omega-3 and Omega-6 essential fatty acids. Avoid saturated fats and trans fatty acids (trans fats) that can contribute to weight gain and can increase the risk of heart disease.
Eat foods you enjoy.
There is no law that says you have to suffer through unappetizing meals in order to lose weight. There are plenty of healthy foods that taste great. In fact, many of your favorite foods may be healthy, as long as you pay attention to portion size and how the meal is prepared. Take a look at the sample menus provided in this booklet. You’ll find an array of great-tasting, healthy foods that can provide you with the variety you need to stick to your weight-loss program.
Drink Plenty of Water
Most of our lean body mass consists of water. It’s important to remain fully hydrated when attempting to burn off fat, especially when you’re participating in an exercise program. Ten 8-oz. servings of water is the recommended minimum. If that sounds like a lot, remember, juices and soups are mainly water. Even vegetable meals and salads contain an appreciable amount of water. And, of course, you may be drinking up to 16 oz. of water with your Secure® Complete Meal Replacement. Alcoholic and caffeinated beverages, however, can act as diuretics and cause the body to lose water through the urine. Add a glass or two of water for every one of these diuretic drinks you have during the day.
Sensible Between-Meal Snacks.
Total denial is probably going to result in a serious diet meltdown. It’s better to indulge yourself with a few sensible calories rather than hold out until you simply have to binge on a huge bowl of ice cream or a whole box of cookies or…well, you get the picture. Instead, when those awful cravings start, have a piece of fruit or a cup of low-fat yogurt or try one of our delicious and satisfying Secure® smoothie recipes. A minor addition to your daily calorie intake can keep you on the path to health and fitness.
Supplement with a High-Potency All Natural Multivitamin. To ensure that all of your nutritional needs are met, take a high-potency multi-vitamin-mineral, such as one of ProCaps Laboratories’ Life Rx™ formulas. These products are specifically designed to provide high levels of the nutrients and anti-oxidants you need for optimum health.
About the Author
Andrew Lessman founded what was to become ProCaps Laboratories in 1979 - back in what some consider "the early days" of vitamin supplements. More than a quarter of a century later, it remains one of the few companies that actually manufactures the vitamins they distribute, and the only one in its class for uncompromising quality.
What are the side effects of taking an Essential Amino Acid supplement?
I am changing my diet for health reasons and incorporating more vegetables. A concern of mine is the lack of essential amino acids. I have to cut down on diary, eggs, red meats, etc. When I was on a vegetarian diet prior, I felt physically weak and tired at times. I am looking to incorporate an essential amino acid supplement (Andrew Lessman Procps). What are the side effects of supplementing essential amino acids?
Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. Foods of animal origin and plants are the richest dietary sources of essential amino acids.
Since most of these building blocks are produced by the body, the possibility of side effects are low/rare.
In very rare cases, some instances of restlessness, anxiety, and rapid heart have been reported. These were cases were very high doses were used for long periods of time and mainly by bodybuilders. Amino Acids are generally considered safe.
That being said, if you have liver or kidney disease, high doses of Amino Acids should only be taken after consultation with your doctor. In this case, any side effects would be in line with any pre-existing medical conditions.
High Protein intake is probably THE most recommended step every person who wants to gain muscle hears at the start of their training. The say it’s good for you and will make wonders right? It will definitely help you build your muscles. So what in the world does this phrase mean - High Protein intake? This is associated with the famous Diet Low Carb - High Protein Intake. Carbs short for Carbohydrates, is our source of energy. So, what are the effects of High Protein Intake?
High Protein Intake may cause an amount of stress put on the kidneys. In other words, they increase the risk of kidney stones.
Another side effect of it is Bone Loss or the increase risk of having Osteoporosis. This is of course for long term use and continuous practice of this Diet.
Hope this helps
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