Posted by admin | Posted in dietary supplements | Posted on 01-09-2010
Tags: calcium, calcium vitamin c, calcium vitamin d, calcium vitamin d dosage, calcium vitamin d supplements, calcium vitamins, food, health, nutrition, vitamin
Vitamin K – Benefits, Deficiency and Food Sources
Vitamin K is necessary for proper bone formation and blood clotting. In both cases, vitamin K works by helping the body transport calcium. Vitamin K is a fat soluble vitamin. Vitamin K is best known for his role in helping to clot the blood properly, and to prevent excessive bleeding. It also plays an important role in bone health. There are two natural forms of vitamin K. Plants synthesize phylloquinone, also known as vitamin K1. Bacteria synthesize a wide range of vitamin K forms, using repeating 5-carbon units in the side chain of the molecule. Vitamin K is used by physicians in the treatment of an overdose of the drug warfarin. Vitamin K plays an important role in blood clotting, and studies have demonstrated that maintaining strong bones in the elderly.
Vitamin K is most commonly found in green leafy foods like spinach-like, tea green cabbage, turnips and Brussels sprouts. Certain medicines may interact with vitamin K. Patients who applied the vitamin K after the procedure noticed a reduction reduction in the severity of bruising. Individuals with vitamin K deficiency are usually more likely to have bruising and bleeding. Dermatologists have found Recently vitamin K to be successful in treating dark circles under the eyes and bruising on his face. An examination of the under-eye color at baseline and eventually found a significant lightening in the group using the vitamin K and retinol combination.
Benefits of vitamin K for us: –
1. Vitamin K helps the body absorb calcium mineral beneficial.
2. Vitamin K also prevents hardening of the arteries, which helps prevent heart disease and heart failure.
3. Vitamin K may help prevent or treat osteoporosis and bone density loss.
4. The Vitamin K has also prevent and benefits of treatment for cancer.
5. Vitamin K plays a role in preventing the accumulation of calcium and reduces the risk cardiovascular disease.
Deficiency Symptoms of vitamin K:
1. Unusual bleeding, such as the gums, nose or gastrointestinal tract.
2. Nosebleeds.
3. Unexplained bruises.
4. Eye bleeding.
Food sources of vitamin K:
1. Cereals.
2. Soya bean.
3. Wheat bran.
4. Cauliflower.
5. The broccoli and cabbage.
6. Bacteria lining the gastrointestinal tract.
About the Author
Juliet Cohen writes articles for free home remedies. She also writes articles for vitamins world and herbal medicines.
Vitamin D: Interactions of Vitamin D and Calcium
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Country Life Calcium Citrate Vitamin D Bioperine 120Tab $7.95 |
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3 Bottles Cal-Min Calcium vitamin supplement 100 Caps $48.99 |
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3 x Coral Calcium 600 mg/Magnesium/Vitamin D 600 Counts $27.17 |
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L’il Critters Calcium Gummy Bears w/ Vitamin D 200 ct $14.50 |
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Kirkand Calcium Citrate+Vitamin D,Magnesium,Zinc 300ct $17.50 |
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Puritan’s Pride Vitamin D w/Calcium 1000 IU $1.25 |
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CELEBRATE~CALCIUM PLUS 500~CHEWABLE BARIATRIC VITAMINS $15.95 |
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Puritan’s Pride Vitamin D w/Calcium 1000 IU $1.25 |
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Oscal Extra D3 Calcium Supplement with Vitamin D3 $21.95 |
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RITE AID OYSTER SHELL CALCIUM VITAMIN D/ 250 TABS $0.99 |
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PHARMASSURE CALCIUM 600 WITH VITAMIN D 60 TABLETS $0.99 |
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PHARMASSURE CALCIUM 600 W/VITAMIN D 600 MG 60 TABLETS $0.99 |
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PHARMASSURE CALCIUM 600 W/VITAMIN D 600 MG 60 TABLETS $0.99 |
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Buffered C 500 mg Ascorbic Calcium VITAMINS 100 Tabs $12.90 |
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Buffered C 500 mg Ascorbic Calcium VITAMINS 250 Tabs $22.90 |
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Natures Sunshine, Barley Juice, Calcium, Vitamin C, B1 $24.18 |
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NATURE MADE CALCIUM 600MG WITH VITAMIN D LOT OF 2 $10.00 |
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NATURE’S BOUNTY CALCIUM 500MG WITH VITAMIN D LOT OF 2 $9.99 |
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CalMax Original Vitamin Calcium Magnesium Supplement $24.95 |
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CalMax Sleep Vitamin C Calcium Magnesium Supplement $24.95 |
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CalMax Sleep Vitamin C Calcium Magnesium Supplement $24.95 |
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Lil Critter Calcium Gummy Bears with Vitamin D 200 $13.50 |
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Kirkand Calcium Citrate+Vitamin D,Magnesium,Zinc 300ct* $17.50 |
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Schiff Super Calcium Magnesium Vitamin D Boron 90 gels $6.99 |
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Country Life Calcium Citrate Vitamin D Bioperine 120Tab $7.99 |
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Country Life Calcium Magnesium Vitamin D 240 Vcaps $9.99 |
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L’il Critters Calcium Gummy Bears w/ Vitamin D 200ct $14.50 |
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Mezotrace Calcium/Magnesium with Vitamin D, SHIP FREE $19.74 |
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Schiff Super Calcium Magnesium Vitamin D Boron 90 gels $6.99 |
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Calcium + Vitamin D3 Nature’s Bounty 120 Softgels $5.85 |
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Calcium + Vitamin D3 Finest Natural 100 Softgels $5.25 |
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Mezotrace Calcium/Magnesium Vitamin D Free Shipping $19.99 |
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Caltrate Calcium & Vitamin D (600+D Calcium Supplement) $21.95 |
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Now Foods Coral Calcium Magnesium Vitamin D FreeShipp $23.99 |
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NATURES BOUNTY – LIQUID CALCIUM W/VITAMINS A & D # 100 $6.49 |
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NATURES BOUNTY – MAXIMUM CALCIUM CITRATE W/ VITAMIN D $6.99 |
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Twinlab Calcium 500 Magnesium Vitamin D SHIP FREE $11.24 |
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Now Foods Calcium Magnesium Vitamin D Zinc FreeShipping $16.99 |
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Now Foods Calcium Magnesium Vitamin D Zinc FreeShipping $16.99 |
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Now Foods Calcium Magnesium Citrate Vitamin D FreeShipp $10.99 |
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American Health Chewy Bears Multi-Vitamin Calcium 60ct $6.95 |
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Now Foods Calcium & Magnesium with Vitamin D SHIP FREE $16.67 |
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Nature’s Way Calcium, Magnesium Vitamin D SHIP FREE $16.49 |
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Now Foods Coral Calcium Magnesium Vitamin D FreeShipp $23.99 |
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Now Foods Calcium & Magnesium with Vitamin D SHIP FREE $16.67 |
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American Health Chewy Bears Multi-Vitamin Calcium 60ct $6.97 |
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Now Foods Calcium & Magnesium with Vitamin D SHIP FREE $16.67 |
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Schiff Super Calcium-Magnesium Vitamin D Boron SHIP FRE $11.43 |
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Schiff Super Calcium-Magnesium Vitamin D Boron SHIP FRE $11.43 |
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Caltrate Calcium & Vitamin D (600+D Calcium Supplement) $21.95 |
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Twinlab Calcium 500 Magnesium Vitamin D SHIP FREE $11.24 |
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Kirkand Calcium Citrate+Vitamin D,Magnesium,Zinc*300ct $17.50 |
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Now Foods Coral Calcium Magnesium Vitamin D FreeShipp $23.99 |
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L’il Critters – Calcium Gummy Bears w/ Vitamin D 200ct $14.50 |
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Now Foods Calcium & Magnesium with Vitamin D SHIP FREE $16.67 |
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Now Foods Calcium Ascorbate 100% Vitamin C FreeShipping $11.99 |
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Nature’s Way Calcium, Magnesium Vitamin D SHIP FREE $16.49 |
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Now Foods Calcium Magnesium Citrate Vitamin D FreeShipp $10.99 |
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Now Foods Calcium Magnesium Vitamin D Zinc FreeShipping $16.99 |
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NATURE MADE CALCIUM 500 MG WITH VITAMIN D * 300 TABLETS $7.99 |